EXPRESSIVE THERAPIES – Art Therapy, Music Therapy, Yoga Therapy

EXPRESSIVE THERAPIES

Art Therapy, Music Therapy, Yoga Therapy.

Art Therapy combines the creative process along with psychotherapy, facilitating self-exploration and understanding by using imagery, colour, shape as part of this creative therapeutic process, thoughts and feelings can be expressed.

Areas of Concern:

  • Expression and Communication
  • Challenging Behaviours
  • Processing Feelings
  • Fine motor skills
  • Poor Imagination Skills
  • Stress and Anxiety
  • Low Self-esteem
  • Poor Problem-Solving Skills

Music Therapy is an evidence based intervention that addresses the physical, emotional, cognitive, and social needs of an individual or a group.

Areas of Concern:

  • Mood Swings
  • Stress
  • Anxiety
  • Depression
  • Memory Issues
  • Language and Communication
  • Cognitive Disruptions
  • Voice Modulation and Intonation
  • Auditory Processing Difficulties

Yoga therapy is the process of empowering individuals to progress toward improving health and well-being through the application of the teaching and practice of Yoga.

Areas of Concern:

  • Flexibility, Strength, Balance, and Endurance.
  • Insomnia (Sleep Disturbances)
  • Hypertension
  • Digestive Issues
  • Pain Management
  • Attention
  • Anxiety
  • Restlessness
  • Stress
  • Mental and Physical Wellness
Art Therapy

Art Therapy combines the creative process along with psychotherapy, facilitating self-exploration and understanding by using imagery, colour, shape as part of this creative therapeutic process, thoughts and feelings can be expressed.

Areas of Concern:

  • Expression and Communication
  • Challenging Behaviours
  • Processing Feelings
  • Fine motor skills
  • Poor Imagination Skills
  • Stress and Anxiety
  • Low Self-esteem
  • Poor Problem-Solving Skills
Music Therapy

Music Therapy is an evidence based intervention that addresses the physical, emotional, cognitive, and social needs of an individual or a group.

Areas of Concern:

  • Mood Swings
  • Stress
  • Anxiety
  • Depression
  • Memory Issues
  • Language and Communication
  • Cognitive Disruptions
  • Voice Modulation and Intonation
  • Auditory Processing Difficulties
Yoga Therapy

Yoga therapy is the process of empowering individuals to progress toward improving health and well-being through the application of the teaching and practice of Yoga.

Areas of Concern:

  • Flexibility, Strength, Balance, and Endurance.
  • Insomnia (Sleep Disturbances)
  • Hypertension
  • Digestive Issues
  • Pain Management
  • Attention
  • Anxiety
  • Restlessness
  • Stress
  • Mental and Physical Wellness